SEVERE WX : Heat Advisory - Flood Warning View Alerts

Easy Lenten Meal You Can Make At Home

Easy Lenten Meal You Can Make At Home

Posted: Feb 25, 2021 3:51 PM

Rouses Dietician, April Sins, joined News15 at Noon virtually to share some easy ways you can cook seaood during the lenten season. Sins also shares a quick and easy seabass dish you can make for your family. 

Sins used Barramundi fish which is a sustainable seabass. This recipe would be good with just about any kind of fish.

Click here for the full recipe. 

INGREDIENTS LIST FOR THE GARLIC BUTTER COD WITH LEMON ASPARAGUS
1 medium cod fillet, cut in 3 or 4 chunks (or halibut fillet)
2 bunches of asparagus, rinsed and trimmed
1 teaspoon olive oil
2 teaspoons minced garlic
1/2 cup (125ml) low-sodium vegetable broth (or white wine)
1/2 stick unsalted butter
1 tablespoon hot sauce, optional (we used Sriracha)
Juice of 1/2 lemon
1 tablespoon minced parsley (or cilantro)
Crushed red chili pepper flakes, optional
Slices of lemon, for garnish

Lafayette
Partly Cloudy
82° wxIcon
Hi: 94° Lo: 77°
Feels Like: 91°
New Iberia
Clear
82° wxIcon
Hi: 93° Lo: 77°
Feels Like: 93°
Ville Platte
Partly Cloudy
80° wxIcon
Hi: 95° Lo: 74°
Feels Like: 84°
Abbeville
Partly Cloudy
81° wxIcon
Hi: 95° Lo: 77°
Feels Like: 87°
Crowley
Partly Cloudy
82° wxIcon
Hi: 92° Lo: 76°
Feels Like: 93°
St. Martinville
Clear
82° wxIcon
Hi: 93° Lo: 76°
Feels Like: 93°
Opelousas
Partly Cloudy
80° wxIcon
Hi: 96° Lo: 75°
Feels Like: 84°
Hot Start to the Work Week

Latest Video

Image

Hot Start to the Workweek

Image

Hot Sunday Weather

Image

Tracking a hot and humid weekend

Image

Lafayette CrimeStoppers for July

Image

Large gatherings and rising covid-19 cases

Image

Cinema On The Bayou Gearing Up In-Person Festival

Image

Downtown Alive Releases All Star Lineup

Image

Ceremony for Graduates at Adult Drug Court

Image

Hot Weather Going into the Weekend

Image

Less rain means more heat

Community Events